Your oral health is determined by far more than just your brushing and flossing habits. Even the most diligent oral hygiene in the world cannot undo the damages caused by the constant consumption of sugary beverages, sticky breakfast pastries, and other ultra-sweet, empty-calorie foods. Maintaining a healthy, nutrient-dense diet is a critical part of nourishing, supporting, and caring for your teeth. In this post, we’re going to show you a quick guide to healthy gums and teeth. Let’s get cracking.
- 1 People also ask
- 2 The Right Foods for Healthy Gums and Teeth
- 2.1 1. Eat Apples to Hydrate the Mouth and Promote Healthy Gums and Teeth
- 2.2 2. Give Your Child Lots of Leafy Greens
- 2.3 3. Choose Cheese for a Simple, Nourishing Snack
- 2.4 4. Yogurt is the Perfect Alternative to ice Cream and Other Sugary Desserts
- 2.5 5. Support Tooth and Gum Health With Nuts Like Almonds And Cashews
- 3 Here’s the Kicker
- 4 Conclusion
People also ask
The Right Foods for Healthy Gums and Teeth
- With the right foods, you can build and preserve bone density at the jaw, pamper, soothe, and protect your gums and other soft tissues, and even rebuild the natural enamel that exists to safeguard your teeth. Moreover, certain foods have a cleaning, restorative effect that will leave your mouth feeling and smelling fresh. Read on to discover five easy foods for ensuring healthy gums and a beautiful smile.
1. Eat Apples to Hydrate the Mouth and Promote Healthy Gums and Teeth
- Eating an apple each day will do a lot more than keep the doctor away. It can also stave off the need for extra visits to the dentist. Because of their high water content, apples both hydrate the mouth and stimulate the production of saliva. This, in turn, flushes out odor and decay-causing bacteria, along with trapped food debris.
- Apples are also packed with fiber that has natural astringent properties and the ability to stimulate the gums. Whenever you’re craving a sweet, crunchy treat, munching on a fresh apple is the best way to sate your desire. Just be sure to eat your apples unpeeled. Many of the most beneficial nutrients in this fruit are located in the peel.
2. Give Your Child Lots of Leafy Greens
- Teaching your child to eat for good oral health is important for staving off diet-related issues like cavities and gum disease early on. Foods that are high in sugar and refined carbohydrates create the perfect, acidic conditions for cavity-causing bacteria to proliferate. Conversely, fresh, leafy greens provide a rich array of important vitamins and minerals, and they also serve as a good supplementary source of hydration.
- These are also inflammation-reducing foods that can help establish the proper mouth pH. Collard, turnip, and mustard greens can be easily added to soups and stews. Fresh spinach and kale can be liberally disbursed throughout colorful salads, and many leafy greens can be used for fresh, healthy sandwich wraps. If getting your child to eat more leafy greens proves challenging, try tossing a handful of spinach leaves into smoothies, or finely chopping greens up and putting them on top of a pizza.
3. Choose Cheese for a Simple, Nourishing Snack
- Calcium and vitamin D are two of the most important nutrients for supporting tooth health. Nearly all dairy products are excellent sources of these nutrients. You can snack on cheese in-between meals, add it to your favorite dishes, and use it as a quick “pick-me-up” when your energy dips low. Cheese can actually contribute to the remineralization of tooth structures that have experienced enamel loss as the result of a high-acid diet, poor tooth care, and other issues.
- By adding key minerals directly back to the tooth surfaces, this is a food that will gradually strength and rebuild their protective layer over time. String cheese is a great, nutrient-dense food to pack for camping and hiking trips, school lunches, work lunches, and more. You can toss cheese into your salads, add it to your soups and stews, or sprinkle some on steamed, cruciferous vegetables like broccoli. There are even a number of surprisingly simple ways to make your own soft, nutrient-dense cheeses right at home.
4. Yogurt is the Perfect Alternative to ice Cream and Other Sugary Desserts
- Changing your kids’ diet to better support their tooth health doesn’t have to be a negative, uncomfortable experience for anyone. You can find countless, healthful ways to sate cravings for sweet, sugary foods without increasing the risk of cavities and other health problems. For instance, you might try swapping low-fat yogurt out for a normal serving of ice cream. Like cheese, yogurt provides an ample supply of calcium as well as other nutrients that support the tooth remineralization process.
- Moreover, if you invest in plain, unsweetened varieties, you can dress them up any way that you or your little ones like. Adding a dash of cinnamon and a serving of fresh fruit will give this surprisingly delicious treat a unique and flavorful twist, and without adding any refined sugar. Another impressive reason to start feeding your family more yogurt is the diverse range of beneficial bacteria that it contains. These helpful organisms can limit odor and decay-causing germs while supporting optimum digestion.
5. Support Tooth and Gum Health With Nuts Like Almonds And Cashews
- Nuts are crunchy, delicious snacks that are virtually guaranteed to sate your hunger. Their high protein, fat, and nutrient content make them a satisfying and effective way to fuel up after a workout, in-between meals, and first thing in the morning. The extra amount of chewing that you’ll have to do to work your way through a handful of pecans, walnuts, Brazil nuts, cashews, or almonds will help stimulate saliva production. This will flush out harmful bacteria and trapped debris, and create the proper conditions for overall mouth health.
- The vitamins and minerals that are contained in nuts support the natural tooth structures, the surrounding soft tissues, and the underlying, supportive bone. Nuts also contain plenty of omega-3 fatty acids for strengthening and supporting all aspects of your mouth and your general health.
- To properly portion them out, and to make consumption a touch easier, consider mixing chopped nuts into your yogurt or kefir, using them as a topping for frozen yogurt, blending blanched nuts into your smoothies, or mixing raw, unsalted nuts into your morning oatmeal. No matter how they’re eaten, true nuts make excellent snacks for those who are trying to protect, preserve, or even rebuild their natural tooth structures and aid healthy gums and teeth.
Here’s the Kicker
Choosing and consuming the right foods will help promote better oral health for you and everyone else in your home. With proper brushing, rinsing, and flossing techniques, and routine dental visits, you can avoid cavities, advanced tooth decay, gum disease, and many other dental problems.
To learn more about creating the perfect diet for ongoing healthy gums and teeth, or to start addressing and dental problems that a poor diet has already caused, call us now to schedule your free consultation with Dr. Engel and his amazing team.
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5 Easy Foods for Healthy Gums and Teeth | EASY FOLLOW FACTS