Many times, people can gargle twice a day, floss after each meal, get routine dental cleanings, etc. And even though many of these people are dedicated to keeping a healthy mouth and fresh breath, they still can encounter bad breath and other conditions due to having a dry mouth known as xerostomia. In this post, we’ll show you why you get dry mouth and how to combat this common issue. Let’s get cracking.
- 1 Dry Mouth – The Causes of Xerostomia
- 2 Remedies of Xerostomia
- 3 Conclusion
Dry Mouth – The Causes of Xerostomia
There are various ways to get xerostomia and being an adult, your potential is higher with your lifestyles. Children are still able to fall victim to some things too. The following includes those causes:
• Smoking or Chewing Tobaccos
Many smokers state how they enjoy the luxury of taking in and puffing out when smoking. They enjoy how it calms them and makes them feel good. And even though many of them have heard how detrimental smoking and even chewing tobacco is to their health, they don’t know how doing these things also lead to a dry mouth.
Even when it comes to getting over-the-counter or prescribed medications for various illnesses ranging from allergies to obesity, many of those medications can also reduce the flow of saliva.
Once you noticed that you or your loved ones are having xerostomia, it’s imperative to take care of this problem immediately. You possibly can change your over-the-counter medication or have your physician change prescriptions. You also can consult you or your child’s doctor on what over-the-counter medicines to get. Not immediately taking care of xerostomia can also lead to other complications, like a sore tongue, swollen gums, and bad breath.
Dehydration occurs when you don’t drink enough fluids. And as a result, your mouth will be dry. Being hydrated is necessary for the secretion of saliva and other water functions of your body.
• Salivary Glands Damage
These glands are secretory organs that are located inside the bottom of the cheeks, and they produce saliva through tubes called salivary ducts. Normal production of saliva equals two to four pints daily that varies according to the food you consume. Spicy foods, for instance, make more saliva. However, the body will be unable to secret saliva due to the obstruction of the ducts or the damaging of the salivary glands.
Cancer patients undergoing many radiation treatments and undergoing chemotherapy many times have damaged salivary glands. These treatments destroy these patients’ nerves in their bodies.
Several major and minor illnesses disorder the immune system which leads to dryness of one’s mouth. A cough, flu, or a cold are some forms of minor illnesses that cause xerostomia. Some more serious illnesses/diseases that cause xerostomia include anemia, HIV/AIDS, diabetes, strokes, cystic fibrosis, Alzheimer’s disease, Sjogren’s syndrome, rheumatoid arthritis, and mumps.
• Alcohol and Caffeine
The mouth also becomes dry when drinking alcoholic or caffeinated drinks. These drinks perform like diuretics that increase urination. As the body breaks alcohol or caffeine down, excess water goes from the blood and through the urine.
And furthermore, alcohol or caffeinated consumption will make you have an increase in urination. The mouth is then left dry since the body has lost much water. Additionally, oral problems and other health complications can start with the excessive consumption of alcohol or caffeine.
• Mouth Breathing
People may breathe out of their mouths due to having a cold or a stuffy nose. Some people may even have a habit of breathing that way. Either way, inhaling through your mouth causes the evaporation of saliva. The mouth will become dry. Also, snoring will cause the dryness of the mouth because the person who snores has his/her mouth open while sleeping which leads to saliva evaporating.
Remedies of Xerostomia
Now that you know how you can get xerostomia, you can ensure you and your child won’t have these issues by applying the following remedies:
You must make sure you and your young, loved one drink plenty of water to prevent dehydration. Also, you will continue to keep your tongue and your teeth clean from harmful bacteria until the production of saliva returns to normal.
• Sugar-Free Sucking Candies
You can temporarily relieve the drying of the mouth by sucking on sugar-free mints or candies which can also stimulate your flow of saliva. Sugar-free products are best because sugar can develop tooth decay which just compounds the issue of having xerostomia.
• Sugar-Free Gum
Chewing sugar-free gum is a great option also especially if you don’t like sugar-free candies or mints. The American Dental Association (ADA) states that chewing stimulates saliva production. It temporarily eases xerostomia symptoms. Also, sugar-free gums with the ADA Seal of Acceptance are perfect as they hold true to its label.
• Decaffeinated Beverages
Choosing decaffeinated options in tea, coffee, or soda, for instance, are better options in preventing xerostomia symptoms. So, instead of being concerned about staying awake with the aid of caffeine, you should not skip a full breakfast. Also, foods, like blueberries, oats, and almonds, are spectacular in fighting fatigue.
• Quit Smoking
If it is challenging to stop smoking, you should consult your doctor, dentist, or dental hygienist, on how to start on this journey of no smoking.
• Little to No Alcohol
If you are in danger of alcoholism, it is imperative to contact your doctor on where to start on combatting alcoholism. Otherwise, if being an alcoholic is not a problem, but you still drink on occasion, you should drink no more than one to two glasses at that time.
You can also consult your dentist or dental hygienist concerning alcohol as well. Drinking more water after drinking a glass or two of alcohol will help in replenishing the water you lost due to drinking alcoholic drinks.
Dry mouth begone. Xerostomia symptoms are not only embarrassing for you and your child due to it causing bad breath, but it also can lead to other health problems. To obtain more information on these issues, contact Dr. Engel at Kinder Smiles today. He has a highly-trained and experienced team of dentists, orthodontists, and other staff that will lead you and your loved ones on the right path.
- Which tip will you try first???
- Either way, let us know by leaving a comment below right now and continue the conversation.
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400 Kinderkamack Rd.
Oradell, NJ 07649
Dry Mouth and your Child in 2020 | AMAZING FACTS FOR MOMS
Dr Engel holds a speciality license in pediatric dentistry from New Jersey and New York. He also has attained sedation certification, which allows for in-office oral sedation options, and he’s on staff at Hackensack University Medical Center. As an attending pediatric dentist at HUMC, Dr Engel retains operating room privileges, allowing for an array of treatment modalities and anaesthesia options.