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5 Easy Foods for Healthy Gums and Teeth | EASY FOLLOW FACTS

Your oral health is determined by far more than just your brushing and flossing habits. Even the most diligent oral hygiene in the world cannot undo the damages caused by the constant consumption of sugary beverages, sticky breakfast pastries, and other ultra-sweet, empty-calorie foods. Maintaining a healthy, nutrient-dense diet is a critical part of nourishing, supporting, and caring for your teeth. In this post, we’re going to show you a quick guide to healthy gums and teeth. Let’s get cracking.

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