What helps {children} remain cavity-free?

Let’s face it, there is nothing more joyous than a toothless grin from a child. Many children bear such smiles with silver crowns, an indicator of protective covering or filling to maintain the tooth’s form after decay. For children, baby teeth are thinner than those with adult or permanent teeth, so prevention is important.

tooth gap

In fact, statistics from the National Institute of Dental and Craniofacial Research suggested from 1990 – 2004 that over 42% of children aged between 2 and 11 have had dental caries> Otherwise known as tooth decay, filled teeth or decayed and filled teeth, in their mouth. The same studies also indicate over 23% of children between 2 and 11 also have untreated dental caries. Such habits can carry on as adults and result in various aches and pains due to oral complications.


What Causes a Cavity?

Notably, there are many ways to ensure the oral health of a young one by proper care. As a result, cavities and dental hygiene in children today is much different than the previous decades. Refined sugar, improper brushing and flossing, and failing to have a regular dental checkup have caused many children to have cavities at an early age.

There are a few guidelines that can be followed to have cavity-free children. With the proper diet and care, children will have the tools available to them that will keep cavities away. All the way into adulthood and teach their children dental care. Setting a good example for children by brushing and flossing the same time as your children is a great way to set the example. This shows that you care about your teeth and make sure you are cavity-free yourself.

Consequently, brushing teeth thoroughly with a toothpaste containing fluoride twice a day is beneficial to keep bacteria and plaque buildup around the gum line as well decay prevention. Buildup around the gum line can cause complications such as gingivitis or periodontal diseases and decay. Practice can be beneficial for brushing a child’s teeth and should be made into a habit. While habits are said to be formed in only 21 days. According to Phillipa Lally’s European Journal of Social Psychology, a habit can be formed in a 12-week period with an automatic response.


The Guilty Party

Refined sugars are known as added sugars or sugar that is not naturally occurring. Furthermore, it is said the average youth consumes 19 teaspoons per day in refined sugars. The Centers for Disease Control and Prevention recommendations of only 6 teaspoons a day or 14% of daily calories. These sugars Added Sugars can be found in sweets, beverages, cereal and even in vegetables. Refined sugar is even found in whole grain but they are not the primary cause for cavities in children as much as the bacteria in the mouth. Refined sugars are consumed by bacteria and in return, comes out as plaque in the mouth. Untreated plaque is the leading cause of cavities.


Here’s the Kicker

Firstly, the dentist should not be a thing of fear. A young adult’s visits shouldn’t be when there is a complication, but for a routine appointment for checkup or cleaning. Brushing twice a day and flossing daily is and a great start for proper dental care, but there should also be two visits to a dentist annually. There are sealants that can protect teeth to keep them cavity-free and healthy if there is low enamel of the teeth.

Food can get stuck under the gums and will cause tooth decay and a visit to the dentist’s office for a cleaning will ensure that issue is taken care of before a cavity forms. Today we live in a world of refined sugar in the form of quick snacks and drinks. It is often quick and easy to throw a couple of jelly fruit snacks and a cheap juice box in a bag and we leave the house. Refined sugar breaks down tooth enamel and gets stuck between the teeth and under the gums. What you eat is important to dental health.

Lastly, healthy meal and snack options are a great way to change the diet of children as well. Try adding foods that clean as they are eaten. High-fiber foods like carrots, apples and celery will clean teeth as they are consumed. The fibrous texture actually helps scrub away plaque buildup and strengthens tooth enamel, which is the first line of defense against cavities.

Brace Yourself

Crooked, crowded teeth can expose your children to increased tooth decay. Crooked, crowded teeth can make it more difficult for your children to effectively brush and floss teeth and gums. This can cause tooth decay. Tooth decay has been proven to be associated with many health problems, including cavities, chewing deficiencies, gum diseases and heart diseases. Advanced procedures are often required to correct these health problems and the procedures can very expensive.

Having your children wear braces can prevent tooth decay and can prevent you from needing to spend money on expensive procedures in the future. Braces can prevent crooked, crowded teeth from developing in your children’s mouth. New teeth that are emerging improperly and developing in an awkward manner can cause teeth to become crooked. This can create uneven spacing between the individual teeth. In this instance, braces or appliances such as palatal expanders and space maintainers can be used apply pressure on the teeth to ensure that each tooth in your children’s mouth is evenly aligned and adequately spaced.

Having your children wear dental correction can prevent his or her teeth from becoming crooked. Also from developing an overbite or underbite. Crooked, crowded teeth can lead to many health problems that are often very expensive to correct. Having your children wear dental orthodontics can save you money in the long run.


KinderSmiles is at Your Service

Accordingly, preventing cavities and having cavity-free children begins with you. Maintaining oral hygiene along with regular checkups by a dentist can greatly reduce an already large epidemic. Along with proper care and professional intervention, forming an automatic habit response can make it easier to maintain for the parents as well as the children forming a lifelong habit. For more information, contact Dr. Engel for more guidelines.


Schedule your consultation with Dr. Engel and see why we do what we do.


KinderSmiles Pediatric Dentistry and Orthodontics
400 Kinderkamack Rd.
Oradell, NJ 07649
Phone: 201-262-0211


What helps {children} remain cavity-free?

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